Personalised coaching for competitive athletes who want to become more confident, focused and consistent when it matters.
Built around you, your sport and what is affecting your performance right now.
You might already know you have the ability.
The problem is showing it consistently when it matters.
1 to 1 coaching is designed for competitive athletes who:
• Lose confidence after mistakes or poor performances
• Overthink when the pressure rises
• Struggle to stay focused on what matters
• Find it difficult to reset when something goes wrong
• Perform freely in training but tighten up in competition
• Struggle to stay consistent with the routines and habits that support performance
• Feel like the mental side of sport is stopping them showing what they are capable of
You do not need to have everything figured out before we start.
We begin with what is affecting your performance most right now and build from there.
We start with the problem affecting your performance most right now.
That might be confidence, pressure, focus, mistakes, motivation, preparation or consistency.
From there, coaching works in two ways.
1. Work on what matters now
We identify what is getting in the way of your performance and give you practical tools and actions to start working on it.
2. Build your wider mental game
Alongside the immediate problem, we develop the wider mental performance skills you will need throughout your sporting career through the Performance Playbook.
The aim is not just to solve one problem. It is to build a mental game you can rely on across your sporting career.
1 to 1 coaching is ongoing and personalised around you, your sport and what is happening in your performance.
Weekly 60 Minute Coaching Call
A focused conversation to review what has happened, work through the biggest challenge and decide what matters next.
Short Weekly Check In
A quick check in before your call so we can spot changes, problems and progress early.
Personalised Coaching Plan
You will always know what we are working on, why it matters and what you need to practise next.
Performance Playbook Tools and Resources
Practical mental performance tools, exercises and resources selected around what you actually need.
Support Between Coaching Calls
You are not left on your own for a week. You can reach out when something important comes up and you need support applying the work.
Regular Progress Reviews
We regularly review what is improving, what still needs work and where your coaching should go next.
Performance Debriefs When Useful
Important competitions, difficult performances and breakthrough moments can all become useful coaching opportunities.
This is not a course you work through on your own. It is ongoing coaching built around you and your performance.
Before the Call
You complete a short check in so I know what has happened since we last spoke and what needs attention.
During the Call
We review your week, work on the performance problem or mental skill that matters most right now, and also continue developing the wider areas of your mental game through the Performance Playbook.
After the Call
You leave with a small number of clear actions or tools to practise in training, competition or everyday life.
Between Calls
You put the work into practice, with support available when something important comes up.
The coaching happens in the call. The development happens in what you do between them.
Alongside working on the problem affecting your performance right now, we systematically develop the wider mental skills that support long term performance.
The Performance Playbook gives our coaching structure across areas such as mindset, motivation, focus, discipline, pressure, routines, organisation and leadership.
We do not rush through it like a course.
We work on the areas that matter to you, apply the tools to your sport, and keep developing them until they become skills you can actually rely on.
Understand it. Use it. Master it.
1 to 1 Mental Performance Coaching
£25 per week
or
£100 per month
There is no generic programme to follow. Your coaching is personalised around you, your sport and what is happening in your performance.
Your coaching includes the weekly call, check ins, personalised plan, Performance Playbook resources, between call support and regular progress reviews.
One simple price. Ongoing personalised coaching.
Yes. The coaching is built around the mental demands of your sport and your individual performance challenges.
Most athletes have one 60 minute coaching call each week, alongside a short weekly check in and support between calls.
There is no fixed course length. Coaching is ongoing and personalised around your progress, goals and what you need at the time.
I review your application to make sure the coaching is a good fit. If a space is available, I will contact you with the next steps. If coaching is currently full, I will let you know and add you to the waiting list.
Yes, where appropriate. For athletes under 18, a parent or guardian will be involved in the joining process and relevant consent.
No. Mental performance coaching focuses on helping you develop practical skills for sport and performance. It is not a replacement for mental health treatment or therapy.